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Enhance Your Physical Abilities
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Reduce Chronic Pain:
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Targeted exercises designed to alleviate pain and prevent future discomfort.
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Build Strength:
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Strengthen muscles for greater mobility and physical well-being.
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Enhance Posture:
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Promote better posture to reduce pain and improve overall body alignment.
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02
Prevent Injuries
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Injury Prevention:
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Strengthen muscles and improve joint stability to lower the risk of strains and sprains.
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Enhance Flexibility:
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Increase flexibility and mobility, helping your body move more efficiently.
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Better Coordination:
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Improve coordination and balance to reduce muscle imbalances and prevent accidents.
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03
Acquire Exercise Skills
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Personalized Guidance:
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Receive expert instruction tailored to your unique needs and fitness goals.
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Proper Technique:
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Learn correct exercise techniques and safe progression methods to reduce injury risk.
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Boost Confidence:
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Gain the knowledge and confidence to perform exercises efficiently and maximize your progress.
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04
Join The Community
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Join a Supportive Community:
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Become part of a welcoming group that motivates, uplifts, and shares your fitness goals.
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Stay Motivated Together:
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Never feel alone as we work together to celebrate every success, no matter how small.
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For All Fitness Levels:
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Whether you're just starting or aiming higher, we're here to help you every step of the way.
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Why Repair Fitness?
Are you ready to enhance your strength and confidence after rehab, or are you looking to begin your fitness journey with expert guidance?
Whether you're just coming out of rehabilitation or seeking a structured fitness program to start on the right foot, Repair Fitness is here for you. As a former collegiate athlete and experienced physical therapist from Duke University, I understand the challenges you face. That’s why I designed Repair Fitness to offer personalized training that bridges the gap between rehab and achieving peak physical performance. With tailored, research-backed programs and my hands-on guidance, I'll help you safely and effectively reach your fitness goals while minimizing the risk of re-injury. Let’s start this journey together!
ABOUT ME
DAVID BASIRICO
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Doctorate in Physical Therapy: Completed a DPT from Duke University in May 2021.
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Professional Experience:
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Worked in four outpatient orthopedic clinics.
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Owned and operated my own practice.
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Served as a part-time personal trainer at a prestigious private gym in Raleigh, NC.
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Division 1 Football Scholarship: Awarded a full scholarship to play football at Central Michigan University, where I earned a B.S. in Exercise Science with a focus on kinesiology in 2018.
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Extensive Athletic Background: Participated in football, basketball, soccer, baseball, wrestling, and track during my formative years.
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Certifications: Certified in dry needling and continually expanding my expertise through ongoing education.
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Goal: To leverage my experience, education, and medical background to help you achieve your health and fitness goals.
COmplete personalized program
At every fitness level, it's important to consider the 5 stages of exercise progression. Understanding your current stage is crucial for minimizing the risk of injury and improving your fitness. Our assistance can provide you with a better comprehension of these phases and their interconnection.
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What we offer
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Private Clients
If you’re looking for expert guidance to help you achieve your fitness goals, this program is perfect for you. I focus on providing personalized exercise training and programming to ensure you get the results you’re after. To maintain a high level of attention and support, I only work with 10 clients at a time. If I’m fully booked, I have a network of specialized trainers I trust who can step in and provide you with the professional support you need.
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Weight Loss Program
This comprehensive weight loss program is designed to help you achieve lasting results through four carefully structured phases over the course of a year. Developed in collaboration with registered dietitians, nutrition counselors, cognitive behavioral therapists, and life coaches, this program addresses all aspects of weight management. It’s particularly effective for those who struggle with losing weight or experience the frustration of regaining weight after a successful period of loss. If you’re ready for a program that supports long-term success, this is the solution you’ve been looking for.
SUCCESS STORIES
"In just 6 months of training with David I lost 38 pounds"
JACK
January 10, 2023
"Reaching my goal of 22% body fat was so easy with David"
CARRIE
February 14, 2023
"I crossed the finish line on my first marathon"
IRIS
September 22, 2023
David Basirico
PT and FITNESS COACH
"The pain you feel today, is the strength you feel tomorrow".